<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>dialedin blog</title><description>Notes on bloodwork, hormones and tracking your own data.</description><link>https://dialedin.bio/blog/</link><item><title>Calculated vs direct free testosterone, explained</title><link>https://dialedin.bio/blog/calculated-vs-direct-free-testosterone/</link><guid isPermaLink="true">https://dialedin.bio/blog/calculated-vs-direct-free-testosterone/</guid><description>Lab reports can show free testosterone twice, as calculated and direct, with different numbers. Why they differ, and which one to follow over time.</description><pubDate>Wed, 07 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Why regular bloodwork catches problems early</title><link>https://dialedin.bio/blog/why-regular-bloodwork-matters/</link><guid isPermaLink="true">https://dialedin.bio/blog/why-regular-bloodwork-matters/</guid><description>A single blood test is a snapshot. A run of them from the same lab shows which way your markers are moving, often long before anything gets flagged.</description><pubDate>Tue, 06 Oct 2026 00:00:00 GMT</pubDate></item></channel></rss>